Group Analysis, also known as Group Therapy Using Psychoanalytic Methods, is a form of therapy that focuses on the dynamics and relationships that develop within a group.
This approach is based on psychoanalytic principles such as the influence of the unconscious and the past on current behavior.
Dynamic processes develop within the group that reflect members’ personal challenges and growth. From this foundation, it is possible to become aware of how we think about ourselves and our relationships, as well as how our thoughts and feelings, when expressed through behavior, “create” the relationships and reality in which we live.
The group analysis process is open and minimally structured, allowing group members to freely express their thoughts and feelings and explore their origins. The focus is on intragroup relationships and communication patterns, helping participants understand how they relate to others and how others perceive them.
Sessions often discuss topics such as loneliness, the nature of one’s relationships with others, problems related to expressing feelings, the need for other people and vice versa, patience vs. impatience, the reflection of everyday problems and life difficulties in group processes, and so on.
Who is Group Analysis Suitable For?
Group analysis is suitable for those whose problems primarily manifest at the interpersonal level.
For example, loneliness, isolation, timidity, inability to form and maintain close relationships, a tendency to compete, aggressiveness, distrust, difficulties in dealing with authorities, egoism, low self-confidence, dependency, existential problems – a sense of lack of meaning in life, grief/loss, anxiety, dissatisfaction with life or work, fear of death, etc.
Group analysis is particularly helpful when a person:
- Is motivated to work on themselves (psychotherapy),
- Is willing to participate regularly in group work,
- Wishes to get to know themselves better.
Advantages of Group Analysis
- The group, in its composition, is like a piece of real life, with the difference that it is much safer: what happens in the group does not harm your interests in real life since you do not interact with these people otherwise.
- Feedback and support come from multiple people, providing a more diverse reflection of your thoughts, feelings, and behaviors.
- A person’s communication difficulties only become apparent with others. These difficulties can also only be overcome with the help of others.
- The development process is regular and long-term, allowing for gradual integration of changes into your life.
- Gaining a sense of belonging and support.
- Significantly more affordable than individual therapy.